i have soccer almost everyday for the next couple of months, and the weather lately is in the 90s and i cant really deal with it. i get water breaks every now and then but not enough. what are some things i can do either before to prepare or during the game that can keep me cool and not feeling dead on the field??How can I stay cool during my soccer games in really hot weather?
ur such a wimp lol jk.How can I stay cool during my soccer games in really hot weather?
You could try taking a shower before the game and drink a lot of water
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